20 Window Box Flower Ideas – What Flowers to Plant in Window Boxes | Apartment Therapy
Hanging exercises will help you gain height and length.
Stability balls are large, inflatable balls used to strengthen and tone the body, particularly the core muscles of the pelvis, abdomen and back. Stability…
Wouldn’t it be great to get stronger abs in 30 days? You’ll not only look and feel amazing, but you’ll also strengthen your core, which lessens your chance of back pain (among other impressive benefits). Best of all, you can do it in just a few minutes each day, with no equipment — just a few simple exercises and some ab workout videos you can follow along with pretty much anywhere. Want to get six-pack abs in 30 days? Who doesn’t? Want to know how to get them?